Quick And Easy Muscle Diet Recipes Smoothie Recipes For Weight Loss The Quick And Easy Liquid Muscle Meals Muscle Diet English Edition

Quick And Easy Muscle Diet Recipes Smoothie Recipes For Weight Loss The Quick And Easy Liquid Muscle Meals Muscle Diet English Edition

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the lean muscle diet was released dec 23rd 2015 this is a rodale publication i co authored it with lou schulerthis book is much more palatable for the lay audience and its obviously more current than girth control which still has valid and practical info but is now about 8 years oldthe lean muscle diet is 320 pages but its an amazingly quick and surprisingly enjoyable read and it